Our commitment
YMPA supports a safe, transparent and low-risk lottery. You must be 18 or over to enter. Only spend what you can comfortably afford, never chase losses, and take a break if playing stops feeling enjoyable.
Simple ways to stay in control
- Set a personal spending limit before you play and keep to it.
- Do not borrow money or use credit to buy lottery tickets.
- Do not play to recover money you have lost elsewhere.
- Keep lottery spending separate from essential household costs.
- If you feel worried, stop playing and speak to someone you trust.
If gambling is affecting your finances, relationships, work or wellbeing, free confidential support is available across the UK. You do not need to wait for a crisis.
Free UK support
GamCare
The National Gambling Helpline offers free, confidential advice by phone, live chat and WhatsApp.
Get support from GamCare
National Gambling Helpline: 0808 8020 133
GambleAware
Information and support to help people understand gambling harms and find treatment.
NHS gambling support
Free NHS treatment is available for people affected by gambling-related harm.
GAMSTOP
Free self-exclusion from online gambling websites and apps licensed in Great Britain.
Further information
For advice about debt, contact StepChange. For support if you are under 18, visit YoungMinds or speak to a trusted adult.
YMPA is a Scottish charity registered with the Office of the Scottish Charity Regulator (OSCR), Scottish Charity No. SC003208.